Dieting can be hard! Let us take the guess work out of meal planning!

Dieting can be hard! Let us take the guess work out of meal planning!

One of the greatest hurdles to weight loss is reshaping our eating habits. We simplify your dieting experience by creating customized meal plans adapted to your specific needs. Enjoy delicious and diverse recipes, ready-to-go shopping lists, and the confidence of finally having found your winning solution.

Find your long-haul weight management solution.

It may be easy to lose weight initially, but it’s much harder to keep it off long-term. Meal plans carry you to the finish line by giving your body exactly what it needs.

Take the grunt and guess work out of healthy eating.

Since everybody is different and has their own goals, we develop a plan with just the right nutritional counts for your needs and weight loss goals. No need to spend all your time logging calories and counting macros: we’ve got it all covered!

Variety is the spice of life, and meal planning too!

People often associate dieting with monotony and limitations, thinking they need to eat the same 5 foods every day or resort to bland, flavorless meals. ​We have over 3000+ delicious recipes to fit your personal tastes and ensure that you always look forward to mealtime!

Benefits of a personalized meal plan 

Here are just a few ways a custom meal plan can help you reach your goals and simplify your life.

Lose weight

When you have a balanced meal filled with nutrient-dense food prepped and ready to go, you eliminate the urge to turn to fast and unhealthy food options.

Improve Energy

A personalized meal plan helps ensure that your body’s nutritional needs are met so that you can feel your very best every day.

Provide Nutritious Meals for the whole family

 Meal planning streamlines your shopping and lets you prepare delicious, healthy recipes that the entire family will love.

How it works

Step One

Tell us about your goals & preferences You begin by completing an electronic survey that allows us to customize your plan. 

We collect information about your goals, lifestyle, dietary restrictions, and more.

Step Two

We create a personalized meal plan for you. We use over 60 data points to build a menu just for you! We draw from a database of over 3000 recipes to ensure that you always have a wide variety of meal options. 

You will also receive a complete shopping list and easy-to-follow recipes as part of your plan.

Step Three

You enjoy the many benefits of your custom meal plan. We know the challenges of eating healthy, from limited time to feeling uncertain about what to buy and cook for you and your family. Our personalized meal plans help you save time and energy when it comes to decision-making, grocery shopping, and meal prepping.

Our licensed nutritionists build tailored meal plans to fit your individual needs

Plans for your lifestyle

✓ Vegan 

✓ Vegetarian

✓ Pescatarian 

✓ Gluten-free 

✓ Dairy-free 

✓ Weight loss 

✓ Muscle-building 

✓ Family-friendly

 And more...

Plans for your conditions

✓ Low Glycemic 


✓ Anti-Candida 

✓ Low Histamine 

✓ Low Oxalate 

✓ Ketogenic 

 And more...

What you Get

Easy-to-follow recipes

Weekly custom meal plan

Shopping list

To learn more the link below!