Nourishing Recipes

Creamy Broccoli Soup

Serves: 4 | Serving Size: 1.5 Cups

Total Time: 20 min | Prep: 5 min | Cook: 15 min

This delicious soup tastes so good, you won't believe it's only made with 6 ingredients, and in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.

Ingredients:

1, 15-1/2-ounce canned white beans, low in sodium if possible
10 ounces frozen broccoli, thawed
1 Cup coconut milk, unsweetened
1C almond milk, unsweetened
1 teaspoon dried oregano
Himalayan salt
Black pepper to taste

Directions:

Purée beans and broccoli with milk in a blender.
Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients.
Bring to a boil on top of the stove or in the microwave.
Stir and serve hot.

CHEF'S TIP:

Sodium can be reduced by 30% if you rinse the beans.

Detox Detox Soup

You can add hemp seeds and chia seeds to add a nutrient boost, good in protein and omega 3s. You can also add cilantro or parsley to make it a detox smoothie.

Green Smoothie