Nourishing Recipes

Creamy Broccoli Soup

Serves: 4 | Serving Size: 1.5 Cups

Total Time: 20 min | Prep: 5 min | Cook: 15 min

This delicious soup tastes so good, you won't believe it's only made with 6 ingredients, and in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.

Ingredients:

  • 1, 15-1/2-ounce canned white beans, low in sodium if possible

  • 10 ounces frozen broccoli, thawed

  • 1 Cup coconut milk, unsweetened

  • 1C almond milk, unsweetened

  • 1 teaspoon dried oregano

  • Himalayan salt 

  • Black pepper to taste

Directions:

  1. Purée beans and broccoli with milk in a blender.

  2. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients.

  3. Bring to a boil on top of the stove or in the microwave.

  4. Stir and serve hot.

CHEF'S TIP:

Sodium can be reduced by 30% if you rinse the beans.

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Diet hacks for healthy blood pressure include eating foods with less sodium and more potassium, calcium, magnesium, and fiber.
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