Healthy Eats

Creamy Broccoli Soup

Serves: 4 | Serving Size: 1.5 Cups

Total Time: 20 min | Prep: 5 min | Cook: 15 min

This delicious soup tastes so good, you won't believe it's only made with 6 ingredients, and in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.

Ingredients:

  • 1, 15-1/2-ounce canned white beans, low in sodium if possible

  • 10 ounces frozen broccoli, thawed

  • 1 Cup coconut milk, unsweetened

  • 1C almond milk, unsweetened

  • 1 teaspoon dried oregano

  • Himalayan salt 

  • Black pepper to taste

Directions:

  1. Purée beans and broccoli with milk in a blender.

  2. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients.

  3. Bring to a boil on top of the stove or in the microwave.

  4. Stir and serve hot.

CHEF'S TIP:

Sodium can be reduced by 30% if you rinse the beans.

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You can add hemp seeds and chia seeds to add a nutrient boost, good in protein and omega 3s. You can also add cilantro or parsley to make it a detox smoothie. 

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5 Ways to Manage Your Blood Pressure 

By Jill Weisenberger, MS, RDN, CDE, CHWC, FAND
Diet hacks for healthy blood pressure include eating foods with less sodium and more potassium, calcium, magnesium, and fiber.

WHERE TO FIND US

Address: 412 Elden St. Herndon VA 

email: info@MyDrsRx.com   

Phone: 703-657-0303

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