Functional Test Blog 

In depth information and facts about Functional Tests. What they are? Are they right for me? 

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Ways to Have More Family Meals Together  

By Jill Weisenberger, MS, RDN, CDE, CHWC, FAND
Eating family meals together provides benefits such as better nutrient intake, improved relationships, and even better grades.
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Intermittent Fasting for Weight Loss: A Scientific Look

By Lynn Grieger, RDN, CDE, CHW, CPT
Diet hacks for healthy blood pressure include eating foods with less sodium and more potassium, calcium, magnesium, and fiber.
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Added Sugars and Natural Sugars – What's the Difference?  

By Lynn Grieger, RDN, CDE, CHW, CPT
Reduce added sugars in your diet to gain better health – Dietary Guidelines and helpful tips to get started.
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Raw Food Diet: Is Raw More Nutritious than Cooked? 

By Lynn Grieger, RDN, CDE, CHW, CPT
Does a raw food diet provide more nutrients than a diet consisting mainly of cooked foods?  What are the differences between the two?


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