Nourishing Recipes
Green Pineapple Smoothie
Serves: 1 | Serving Size: 1, 8oz. glass
Total Time: 5 min | Prep: 5 min | Cook: 0 min
Ingredients:
-
1C pineapple
-
1 handful raw spinach
-
2 radishes
-
1/2 cucumber
-
2 celery stalks
-
4-8 oz. water (depending on how thick you want the smoothie)
Directions:
-
Place all ingredients in blender and blend on high speed until smooth.
-
Serve immediately.
CHEF'S TIP:
Smoothies are a great energy booster and the perfect way to start your day.
You can add hemp seeds and chia seeds to add a nutrient boost, good in protein and omega 3s. You can also add cilantro or parsley to make it a detox smoothie. Be creative!
You may also like:
Choosing the Right Probiotic for Your Stomach Problems & Health
By Kristina Pestana, MS, CNS, LDN
A healthy gut full of beneficial bacteria indeed goes a long way towards overall health. You must, however, be careful and deliberate about
Creamy Broccoli Soup
Only made with 6 ingredients, and in about 5 or 10 minutes!Add white beans for a creamy, thick texture along with fiber and many nutrients.
Quinoa Tabbouleh
Tabbouleh can be served chilled or at room temperature. It’s a perfect side dish or salad that goes well with other Mediterranean and Middle Eastern dishes.