Nutrition From Head to Toe 🧠💪👣
Nourish Your Body From Your Head To Your Toes!
Have you ever thought about how what we eat affects each part of the body? Read below for tips on how to nourish your whole body, from your head down to your toes!
Care for your body by nourishing every part!
The food we eat has the power to benefit our body in targeted, amazing ways. Here's what to eat to benefit the individual organs and parts of your body!
Brain: Complex carbs and healthy fats fuel your brain.
Eyes: Leafy greens like spinach are full of lutein, which helps prevent macular degeneration.
Teeth: Dairy products provide calcium for strong teeth.
Skin: Citrus fruit provides vitamin C to make collagen that promotes skin elasticity.
Bones: Leafy greens provide vitamin K, known for bone health.
Heart: Oranges, avocado and nuts are high in potassium, which can help lower blood pressure.
Lungs: Green leafy vegetables like kale contain multiple nutrients that may help prevent lung cancer.
Gallbladder: Oats help bind bile to prevent cholesterol production.
Liver: Fruit provides a variety of antioxidants to protect your liver. Protein is also essential for liver detoxification.
Kidneys: Water helps your kidneys flush out waste products.
Stomach: Citrus fruits and vegetables may inhibit H pylori growth, a cause of ulcers.
Pancreas: Green vegetables like broccoli have antioxidants to protect your pancreas.
Intestines: Yogurt contains probiotics to keep good bacteria healthy, while beans provide fiber to aid laxation.
Legs/Feet: Nuts and seeds contain magnesium and potassium to prevent leg cramps.
We can pinpoint your imbalances and help you feel your healthiest!
At Juno Wellness, we have a team of licensed dietitians and nutritionists who can help you identify the root cause of various imbalances and unexplained symptoms, and lead you to the path towards recovery.
If you would like to learn more about how functional medicine can help you achieve better health, please schedule a free exploratory call with a Juno Wellness practitioner today to get the conversation started, and to learn more about the various functional labs we offer.
Supplements for a Healthy Body
Are you struggling to get enough nutrients in your diet to nourish your body?
At our Juno Wellness Online Store, we offer a wide range of high-quality supplements that can help you boost your body's health naturally, such as Vitamins and Antioxidants. You can even filter our selection by the part of the body you want to target!
We carry only premium, professional supplements that have been thoroughly researched, undergo multiple quality inspections, and have the purest raw materials, guaranteeing purity, and potency. Learn more about our brands here.
For your convenience, you can shop our selection of supplements online and receive free shipping nationwide on any orders over $100.
Enjoy this simple & nutrient-rich salad on us!
Edamame Tuna Salad
Cooking time: 30 min
1 1/2 tbsps Peanut Butter (or almond butter)
2 tbsps Sesame Oil
1 tbsp Apple Cider Vinegar
1 tbsp Sesame Seeds
Sea Salt & Black Pepper (to taste)
2 cups Frozen Edamame (thawed)
1 can Tuna (drained)
1 Carrot (medium, julienned)
1 stalk Green Onion (sliced)
In a medium bowl, add peanut butter (or almond butter), sesame oil, vinegar, sesame seeds, salt, and pepper. Whisk until combined well. In the same bowl, add edamame, tuna, carrot, and green onion. Stir until everything is mixed together and enjoy.
- Juno Wellness