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Nutrients and Supplements
When It Comes to Dietary Supplements, Quality Is Crucial
Dietary supplements are used by a majority of Americans on at least an occasional basis. The Dietary Supplement Health and Education (DSHEA) ...
Supplement Series: Melatonin, the sleep hormone
Have trouble sleeping? Have you considered melatonin? Read more to find if it's good for you. Melatonin is a hormone that helps regulate your bo...
CoQ10 & Blood Pressure
Coenzyme Q10 (CoQ10) is a vitamin-like substance that is found in every cell of the body. Cells use CoQ10 to produce energy the body needs for ...
Most Common Nutrition Myths Supported by a Nutritionist
Are you guilty of any of these?Mainstream nutrition is full of misinformation. Despite clear advancements in nutrition science, some old myths d...
Supplement Series: Magnesium Rocks!
Magnesium, a common mineral in the human body, is involved in hundreds of body reactions, from muscle health to metabolism.*What are the dietar...
Common Myths about Vitamins & Supplements
Millions of Americans consume supplements and vitamins each day. Despite that there are many miss-understood facts about supplements and vitamin...
How to keep your bones strong
It's never too early — or too late — to protect your bones from osteoporosis. What follows is an action plan to develop and maintain strong bon...
Supplement Series: Curcumin, a solution for inflammation?
Curcumin vs. Turmeric Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the spic...
CBD 101 - Where to Start?
There’s a whole lot of news out there on cannabidiol (CBD) a non-psychoactive compound found in the cannabis plant. However you’re probably stil...
CBD - Decarboxylated or Raw?
Decarboxylated CBD ProductsWithout getting too technical, decarboxylation is a process of heating chemical compounds to transform its chemical ...
What's the Difference between Cannabis and Hemp?
It’s a question that confuses many people. After all, cannabis is the illegal stuff that people put in joints and hemp is what hippies make clot...
