Can I meet my Calcium intake if I'm dairy-free?
You definitely can, but you have to be pretty intentional about your food choices. Some of the best Dairy-Free Sources of Calcium are Fish Bones from canned salmon and small fish like sardines, Stinging Nettles, Sesame Seeds, Poppy Seeds, Chia Seeds, Collard Greens, Kale, Spinach, Watercress, and Almonds. The video goes into detail and mg per serving. These statements have not been evaluated by the Food and Drug Administration This information is for educational purposes only. The statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician if you have any question regarding a medical condition
- Kristina Pestana