Struggling With Joint Pain? Learn Nutrition Tactics To Fight Inflammation
Joint pain is the result of inflammation in the body. Although we usually consider the word "inflammation" to be a bad thing, did you know that inflammation is actually good? It's our immune system's protection from disease, injury and stress.
However, extended periods of inflammation are not good and can lead to chronic pain. The FIRST line of defense against joint pain is to embrace an anti-inflammatory diet.
- Samantha Smith, RDN