Nutrients & Supplements
Dive into the world of Dietary Supplements and learn about their uses, health benefits, signs of deficiencies, and most importantly, if it is right for you!
When It Comes to Dietary Supplements, Quality Is Crucial
it is incumbent upon healthcare providers and patients to seek out those supplement manufacturers with strong commitment...
Is Curcumin a Solution to Control Inflammation?
By Kristina Pestana, MS,CNS, LDN
Supplemental curcumin can benefit you in several ways: Helps maintain a healthy inflammatory liver, prostate and nerve health...
Choline for Memory, Mood, and Muscle Control
By Lynn Grieger RDN, CDE, CPT, CWC
Maintain an adequate intake of choline for memory, brain health, mood, muscle control, liver, and prevention of atherosclerosis.
How to Get the Vitamins Your Body Needs
By Lynn Grieger RDN, CDE, CPT, CWC
Get the vitamins your body needs by choosing foods that contain these 13 vital micronutrients
The Many Health Benefits of DHA Omega-3 Fatty Acid
By Lynn Grieger, RDN, CDE, CPT, CHWC
Benefits include prevention of neuropsychiatric and neurodegenerative disorders, and protection against cardiovascular disease
Choosing the Right Probiotic for Your Stomach Problems & Health
By Kristina Pestana, MS, CNS, LDN
A healthy gut full of beneficial bacteria indeed goes a long way towards overall health. You must, however, be careful and deliberate about
Probiotics: What They Are and How to Use Them Effectively
By Sara Gottfried, MD and Noelle Patno, PhD
As our understanding of the gut microbiome expands, many questions remain about the clinical relevance—particularly how emerging...
The Health Benefits of Green Tea
By Lynn Grieger, RDN, CDE, CPT, CHWC
Enjoy the health benefits of green tea, including reduced risk of cancer of the colon, breast, ovaries, prostate, and lungs.
Melatonin: Its Benefits and Side Effects
By Kristina Pestana, MS, CNS, LDN
Recent research conducted at MIT, concluded the physiological dose of melatonin of about 0.3 milligrams restores sleep in adults over the age
Nutrition and Supplementation for Endurance Athletes
By Robert Silverman, DC, MS, CNS, CCN
Targeted nutrition recommendations for a unique breed of athlete.
