Nutrients & Supplements

Dive into the world of Dietary Supplements and learn about their uses, health benefits, signs of deficiencies, and most importantly, if it is right for you!

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The Health Benefits of Green Tea

By Lynn Grieger, RDN, CDE, CPT, CHWC
Enjoy the health benefits of green tea, including reduced risk of cancer of the colon, breast, ovaries, prostate, and lungs.

Melatonin: Its Benefits and Side Effects

By Kristina Pestana, MS, CNS, LDN
Recent research conducted at MIT, concluded the physiological dose of melatonin of about 0.3 milligrams restores sleep in adults over the age  

Nutrition and Supplementation for Endurance Athletes

By Robert Silverman, DC, MS, CNS, CCN
Targeted nutrition recommendations for a unique breed of athlete.

Is Curcumin a Solution to Control Inflammation? 

By Kristina Pestana, MS,CNS, LDN
Supplemental curcumin can benefit you in several ways: Helps maintain a healthy inflammatory liver, prostate and nerve health...

Choline for Memory, Mood, and Muscle Control

By Lynn Grieger RDN, CDE, CPT, CWC
Maintain an adequate intake of choline for memory, brain health, mood, muscle control, liver, and prevention of atherosclerosis.

How to Get the Vitamins Your Body Needs

By Lynn Grieger RDN, CDE, CPT, CWC
Get the vitamins your body needs by choosing foods that contain these 13 vital micronutrients 

Choosing the Right Probiotic for Your Stomach Problems & Health  

By Kristina Pestana, MS, CNS, LDN
A healthy gut full of beneficial bacteria indeed goes a long way towards overall health. You must, however, be careful and deliberate about 

Probiotics: What They Are and How to Use Them Effectively

By Sara Gottfried, MD and Noelle Patno, PhD
As our understanding of the gut microbiome expands, many questions remain about the clinical relevance—particularly how emerging... 


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