Nourishing Recipes

Pizza Salad


Serves: 4 | Serving Size: 1/4 pizza or 1 slice

Total Time: 25 min | Prep: 5 min | Cook: 20 min

There are many fun pizza crusts to choose from: cauliflower, broccoli, cassava, Gluten-free crust, and the list goes on.

My favorite is the cauliflower crust! When I don't feel like prepping the crust, I just go for SIETE Tortillas. They have amazing flavors: coconut cassava, almond and cashew are my favorites!


  • 1 pizza crust (cauliflower or GF) 

  • 1/2 cup tomato sauce

  • 1 cup mushrooms

  • 2 plum tomatoes, sliced

  • 1 cup asparagus spears, sliced lengthwise

  • 1/2 cup sliced red onion

  • 1 tsp dried oregano

Toppings after baked: 

  • 4 cups arugula or other fresh greens

  • 2 tablespoon fresh basil, shredded

  • drizzle of olive oil

  • dash of vinegar

  • 2 tablespoons of grated parmesan cheese


  1. Preheat the oven and bake the pizza crust per the instructions

  2. Top the pizza with the sauce, mushrooms, sliced tomatoes, asparagus, onion, garlic, and oregano.

  3. Bake for 20 minutes or until the crust is golden. Top with arugula, fresh basil, olive oil, vinegar, and parmesan cheese.


Drizzle with olive oil to add richness and good fats!


Intermittent Fasting for Weight Loss: A Scientific Look

By Lynn Grieger, RDN, CDE, CHW, CPT
Diet hacks for healthy blood pressure include eating foods with less sodium and more potassium, calcium, magnesium, and fiber.

Healthy GF Granola

The nutty granola is packed with all kinds of filling, healthful foods. Serve it over yogurt, salads, smoothies. 


Meatless Meatballs

Using garbanzo flour makes a great meatless meatball. Garbanzo flour is high in fiber and when it is cooked in the tomato sauce it is terrific. No one will ever know!