3-K Complete contains three clinically studied forms of vitamin K – vitamin K1, and two forms of vitamin K2 (MK-4 and MK-7).* Many people think of vitamin K as the vitamin that supports the normal and healthy ability of the blood to clot.* But vitamin K also supports strong bones and healthy arteries.* Vitamin K ""pairs up"" with vitamin D in the body, much like magnesium pairs up with calcium.The result is that vitamin K and magnesium can both help keep calcium in the bones and out of the blood vessels and other soft tissues.* 3-K Complete includes the clinically studied forms of vitamin K1 and vitamin K2 (as MK-4 and MK-7). MK-7 is MenaQ7® – used in the majority of MK-7 research.
Take 1 capsule one to two times daily or as recommended by your health-care practitioner.