Dietary Supplements and

its health benefits 

June 18, 2019

Latest Research on Fish Oil Supplements and Heart Disease

By James J. Kenney, PhD, FACN
Diet hacks for healthy blood pressure include eating foods with less sodium and more potassium, calcium, magnesium, and fiber.

Dec 12, 2019

Melatonin: Its Benefits and Side Effects

By Kristina Pestana, MS, CNS, LDN
Recent research conducted at MIT, concluded the physiological dose of melatonin of about 0.3 milligrams restores sleep in adults over the age  

Dec 12, 2019

Is Curcumin a Solution to Control Inflammation? 

By Kristina Pestana, MS,CNS, LDN
Supplemental curcumin can benefit you in several ways: Helps maintain a healthy inflammatory liver, prostate and nerve health...

Feb 6, 2020

How to Get the Vitamins Your Body Needs

By Lynn Grieger RDN, CDE, CPT, CWC
Get the vitamins your body needs by choosing foods that contain these 13 vital micronutrients 

Dec 12, 2019

Choosing the Right Probiotic for Your Stomach Problems & Health  

By Kristina Pestana, MS, CNS, LDN
A healthy gut full of beneficial bacteria indeed goes a long way towards overall health. You must, however, be careful and deliberate about 

Feb 6, 2020

Choline for Memory, Mood, and Muscle Control

By Lynn Grieger RDN, CDE, CPT, CWC
Maintain an adequate intake of choline for memory, brain health, mood, muscle control, liver, and prevention of atherosclerosis.


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