5-Minute Steamed Broccoli

5-Minute Steamed Broccoli



No time? No problem. You can steam your broccoli in the microwave and ready to eat in less than 5 minutes. You can also use more traditional ways and steam or boil your broccoli



  • 4 cups broccoli florets
  • 1 teaspoon ghee or Extra Virgin Olive Oil
  • Black pepper, to taste
  • Himalayan or Sea salt, to taste


    1. Place broccoli and ghee or EVOO in a microwaveable bowl or container and cover
    2. Cook on full power until broccoli is tender, about 3-4 minutes.
    3. Add ghee or EVOO, salt and pepper and stir briefly.



      CHEF'S TIP:

      You can also replace half the broccoli with cauliflower for a mixed veggie medley.
      Serve with a wedge of lemon for more flavor. Or add more flavor combos:

      • fresh chopped herbs
      • sesame seeds and tamari sauce
      • lime
      • parmesan and chopped dried sun tomatoes