What to eat for healthy skin!
The skin is THE largest organ of the body, and it's what people see first! Although a huge global skincare market exists to help people achieve younger-looking, radiant skin, did you know that your first line of defense in taking care of your skin starts with a healthy, balanced diet?
That's right! The food we eat directly impacts our skin beneficially or adversely, depending on what makes up our diet.
- Samantha Smith, RDN