Nourish Your Body From Your Head To Your Toes!Β
Have you ever thought about how what we eatΒ affects each part of the body?Β Read below for tips onΒ how to nourish your whole body, from your head down to your toes!
Care for your body by nourishing every part!
The food we eat has the power to benefit our body in targeted, amazing ways. Here's what to eat to benefit the individual organs and parts ofΒ your body!Β
Brain:Β Complex carbsΒ andΒ healthy fatsΒ fuel your brain.
Eyes:Β Leafy greens like spinachΒ are full of lutein, which helps prevent macularΒ degeneration.
Teeth:Β Dairy productsΒ provide calcium for strong teeth.
Skin:Β Citrus fruitΒ provides vitamin C to make collagen that promotes skin elasticity.
Bones:Β Leafy greensΒ provide vitamin K, known for bone health.
Heart:Β Oranges, avocado and nutsΒ are high in potassium, which can help lower blood pressure.
Lungs:Β Green leafy vegetablesΒ likeΒ kaleΒ contain multiple nutrients that mayΒ help prevent lung cancer.
Β
Gallbladder:Β OatsΒ help bind bile to prevent cholesterol production.
Liver:Β FruitΒ provides a variety of antioxidants to protect your liver.Β ProteinΒ is also essential for liver detoxification.
Kidneys:Β WaterΒ helps your kidneys flush out waste products.
Stomach:Β Citrus fruits and vegetablesΒ may inhibit H pylori growth, a cause of ulcers.
Pancreas:Β Green vegetables like broccoliΒ have antioxidants to protect your pancreas.
Intestines:Β YogurtΒ contains probiotics to keep good bacteria healthy, whileΒ beansΒ provide fiberΒ to aid laxation.
Legs/Feet:Β Nuts and seedsΒ contain magnesium and potassium to prevent leg cramps.
We can pinpoint your imbalances and help you feel your healthiest!
At Juno Wellness, we have aΒ team of licensed dietitians and nutritionistsΒ who can help you identify the root cause of various imbalances and unexplained symptoms,Β and lead you to the path towards recovery.
If you would like to learn more about how functional medicine can help you achieve better health, please schedule aΒ free exploratory callΒ with a Juno Wellness practitioner today to get the conversation started, and to learn more about the various functional labs we offer.
Supplements for a Healthy Body
Are you struggling to get enough nutrients in your diet to nourish your body?
At ourΒ Juno Wellness Online Store, we offer a wide range of high-qualityΒ supplements that can help you boost your body's health naturally, such as Vitamins and Antioxidants. You can even filter our selectionΒ by the part of the body you want to target!
We carryΒ onlyΒ premium, professional supplementsΒ that have been thoroughly researched, undergo multiple quality inspections, and have the purest raw materials, guaranteeing purity, and potency. Learn more about our brandsΒ here.
For your convenience, you canΒ shop our selection ofΒ supplements onlineΒ and receive free shipping nationwideΒ on any orders over $100.
Enjoy this simple & nutrient-rich salad on us!
Edamame Tuna Salad
Servings: 2
Cooking time: 30 min
Ingredients:
1 1/2 tbsps Peanut Butter (or almond butter)
2 tbsps Sesame Oil
1 tbsp Apple Cider Vinegar
1 tbsp Sesame SeedsΒ
Sea Salt & Black Pepper (to taste)
2 cups Frozen Edamame (thawed)
1 can Tuna (drained)
1 Carrot (medium, julienned)
1 stalk Green Onion (sliced)
Directions:
In a medium bowl, add peanut butter (or almond butter), sesame oil, vinegar, sesame seeds, salt, and pepper. Whisk until combined well. In the same bowl, add edamame, tuna, carrot, and green onion. Stir until everything is mixed together and enjoy.
