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Nutrients and Supplements

Melatonin: Its Benefits and Side Effects

Melatonin: Its Benefits and Side Effects

What is Melatonin? Melatonin is a hormone that helps regulate your body's internal clock. It's best known as a sleep aid. Your brain naturally ...
The Health Benefits of Green Tea

The Health Benefits of Green Tea

Antioxidants, Free Radicals and Oxidative Stress We hear quite a bit about the importance of antioxidants, which are natural substances in foods...
Choline for Memory, Mood, and Muscle Control

Choline for Memory, Mood, and Muscle Control

Choline is an important nutrient that you might not have heard of or even thought much about. Our bodies produce small amounts of choline, but ...
Choosing the Right Probiotic for Your Stomach Problems and Overall Health

Choosing the Right Probiotic for Your Stomach Problems and Overall Health

It's likely you've heard that probiotics are good for stomach health. A healthy gut full of beneficial bacteria indeed goes a long way towards ove...
How to Get the Vitamins Your Body Needs

How to Get the Vitamins Your Body Needs

  There are 13 different vitamins, and they’re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble. Vitami...
Nutrition and Supplementation for Endurance Athletes

Nutrition and Supplementation for Endurance Athletes

  Endurance athletes are a unique breed of athlete. Their specific energy system used during exercise requires them to eat differently than thei...
The Many Health Benefits of DHA Omega-3 Fatty Acid

The Many Health Benefits of DHA Omega-3 Fatty Acid

Omega-3 fatty acids are a group of polyunsaturated fatty acids that play a variety of important roles in health. EPA (eicosapentaenoic acid) and...
When It Comes to Dietary Supplements, Quality Is Crucial

When It Comes to Dietary Supplements, Quality Is Crucial

Dietary supplements are used by a majority of Americans on at least an occasional basis. The Dietary Supplement Health and Education (DSHEA) defi...
Supplement Series: Curcumin, a solution for inflammation?

Supplement Series: Curcumin, a solution for inflammation?

Curcumin vs. Turmeric Curcumin is a yellow-colored substance found in turmeric root. You might be more familiar with turmeric as the spice th...