Nutrients and Supplements
Red Flags To Look For In Multivitamins🚩🚩🚩
Look out for these 3 multivitamin "red flags!" #1: What form of folate (vitamin B9) is used? The first thing to lo...
Are Supplements Worth The Money? 💊🌿
To supplement or not to supplement... That is the question! Surv...
Macros 101: What's all the fuss about macros?
Understanding macros is the key to healthy eating! If you ever tried...
Even vegans and vegetarians can lack essential nutrients!
Support your lifestyle with a custom meal plan. Feeling sluggish...
Melatonin: Its Benefits and Side Effects
What is Melatonin? Melatonin is a hormone that helps regulate your body's internal clock. It's best known as a sleep aid. Your brain natura...
How to Get the Vitamins Your Body Needs
There are 13 different vitamins, and they’re vital micronutrients. You can divide them into two groups: fat-soluble and water-soluble. Vi...
Nutrition and Supplementation for Endurance Athletes
Endurance athletes are a unique breed of athlete. Their specific energy system used during exercise requires them to eat differently than ...
Probiotics: What They Are and How to Use Them Effectively
As our understanding of the gut microbiome expands, many questions remain about the clinical relevance—particularly how emerging concepts tr...
Choline for Memory, Mood, and Muscle Control
Choline is an important nutrient that you might not have heard of or even thought much about. Our bodies produce small amounts of choline, ...
Choosing the Right Probiotic for Your Stomach Problems and Overall Health
It's likely you've heard that probiotics are good for stomach health. A healthy gut full of beneficial bacteria indeed goes a long way towards...
The Health Benefits of Green Tea
Antioxidants, Free Radicals and Oxidative Stress We hear quite a bit about the importance of antioxidants, which are natural substances in f...
