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Videos

Brain Health

Brain Health

By Kristina Pestana

Brain function isn’t necessarily related to age, but is often related to lifestyle and exposures building up over time. To keep a sharp brain, ru...
DUTCH:

DUTCH:

By Kristina Pestana

The DUTCH test is a specialized test that can help assess levels of sex hormones, cortisol, melatonin, and organic acids. DUTCH stands for Dried ...
Organic Acids Test

Organic Acids Test

By Kristina Pestana

The Organic Acids Test (OAT) provide a good snapshot of your metabolism. It provides a detailed picture of yeast and bacterial markers. It also i...
Can I meet my Calcium intake if I'm dairy-free?

Can I meet my Calcium intake if I'm dairy-free?

By Kristina Pestana

You definitely can, but you have to be pretty intentional about your food choices. Some of the best Dairy-Free Sources of Calcium are Fish Bones ...
Allergies & Sensitivities

Allergies & Sensitivities

By Kristina Pestana

Food allergies, food sensitivities and intolerances may sound alike, but they are different. A food allergy happens when your immune system react...
Which form of Magnesium is best for me?

Which form of Magnesium is best for me?

By Kristina Pestana

There are many different forms of magnesium, and they have slightly different effects in the body. They’re not all absorbed the same. Are you con...
Is there a difference between Folate, Folic Acid and 5-MTHF?

Is there a difference between Folate, Folic Acid and 5-MTHF?

By Kristina Pestana

  In order to be utilized by the body, both folate from food and folic acid must be in the active form of 5-MTHF. The process of converting natu...
Are all supplements the same?

Are all supplements the same?

By Kristina Pestana

Have you wondered if the supplements you buy at conventional grocery stores are as effective as professional brand supplements? These statements ...
Liposomal, liquid, sublingual supplement

Liposomal, liquid, sublingual supplement

By Kristina Pestana

Have you found yourself trying to decipher terms on supplement bottles like liposomal, sublingual or liquid? Do you wonder if there's any differe...