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Videos

When none is too much: Constipation

When none is too much: Constipation

By Kristina Pestana

You might be one of those people who cringes at terms like "stool," "straining," and "blockage," and perhaps you go to great lengths to avoid...
Am I eating too much? Too little? Or just the right amount?

Am I eating too much? Too little? Or just the right amount?

By Samantha Smith, RDN

The biggest question we often ask is, how much should I be eating? You've probably turned to diet websites, to friends and family, and even t...
All sugars are the same?

All sugars are the same?

By Samantha Smith, RDN

It's time to cut through the confusion about sugar!  The dieting world often goes through ups and downs of phases and fads, and the current v...
GI MAP Stool Test -why you need it?

GI MAP Stool Test -why you need it?

By Samantha Smith, RDN

You would never guess what your gut could reveal...  You've probably learned by now that your bowel movements can provide a wealth of informa...
How to decode nutrition labels with a Registered Dietitian

How to decode nutrition labels with a Registered Dietitian

By Samantha Smith, RDN

From sugary snacks labeled as "whole grain," to classic claims like "part of this complete breakfast," there's no secret that there is a lot ...
What to eat for healthy skin!

What to eat for healthy skin!

By Samantha Smith, RDN

The skin is THE largest organ of the body, and it's what people see first! Although a huge global skincare market exists to help people achie...
Are supplements worth the money?

Are supplements worth the money?

By Kristina Pestana

Surveys regularly show that more than 50% of American adults take herbal and dietary supplements. Yet, we frequently see claims in the media ...
3 Red Flags in a Multivitamin

3 Red Flags in a Multivitamin

By Samantha Smith, RDN

Look out for these 3 multivitamin "red flags!"  Our nutritionist Samantha helps you become more savvy when it comes to choosing a multivitami...
Struggling With Joint Pain? Learn Nutrition Tactics To Fight Inflammation

Struggling With Joint Pain? Learn Nutrition Tactics To Fight Inflammation

By Samantha Smith, RDN

Joint pain is the result of inflammation in the body. Although we usually consider the word "inflammation" to be a bad thing, did you know th...
Brain Health

Brain Health

By Kristina Pestana

Brain function isn’t necessarily related to age, but is often related to lifestyle and exposures building up over time. To keep a sharp brain, ru...