Videos
Struggling With Joint Pain? Learn Nutrition Tactics To Fight Inflammation
By Samantha Smith, RDN
Joint pain is the result of inflammation in the body. Although we usually consider the word "inflammation" to be a bad thing, did you know th...
3 Red Flags in a Multivitamin
By Samantha Smith, RDN
Look out for these 3 multivitamin "red flags!" Our nutritionist Samantha helps you become more savvy when it comes to choosing a multivitami...
Are supplements worth the money?
By Kristina Pestana
Surveys regularly show that more than 50% of American adults take herbal and dietary supplements. Yet, we frequently see claims in the media ...
How to decode nutrition labels with a Registered Dietitian
By Samantha Smith, RDN
From sugary snacks labeled as "whole grain," to classic claims like "part of this complete breakfast," there's no secret that there is a lot ...
What to eat for healthy skin!
By Samantha Smith, RDN
The skin is THE largest organ of the body, and it's what people see first! Although a huge global skincare market exists to help people achie...
When none is too much: Constipation
By Kristina Pestana
You might be one of those people who cringes at terms like "stool," "straining," and "blockage," and perhaps you go to great lengths to avoid...
All sugars are the same?
By Samantha Smith, RDN
It's time to cut through the confusion about sugar! The dieting world often goes through ups and downs of phases and fads, and the current v...
GI MAP Stool Test -why you need it?
By Samantha Smith, RDN
You would never guess what your gut could reveal... You've probably learned by now that your bowel movements can provide a wealth of informa...
Am I eating too much? Too little? Or just the right amount?
By Samantha Smith, RDN
The biggest question we often ask is, how much should I be eating? You've probably turned to diet websites, to friends and family, and even t...
Why protein is essential for health and weight loss
By Kristina Pestana
Not all cholesterol is equal...
By Samantha Smith, RDN
