Meal plans can be really targeted to address your nutritional needs. If you’ve tried every fad diet on the market, you're too busy for planning, measuring, and counting calories or you're bored of having the same meals every day, a meal plan may be right for you.
Your health is important, you want an expert in the field to tell you what to eat to optimize your diet. A clinical nutritionist has insight in: nutrients, calories, macros, fiber, healthy goals, protein targets, nutritional value, more. This is the best person to build a custom meal plan for you.
This is not a weight loss program, but we do work around your goals. So if you want to lose weight, we will create a meal plan around your caloric, macro and vitamin needs to help you achieve your goals. We provide a menu, a shopping list and recipes for every meal.
Yes, you can select how many family members will eat from plan created.
Yes! We create vegan and vegetarian plans and make sure you’re consuming enough protein and other macros to support your lifestyle.
Yes, we offer dairy-free and gluten-free. You can select from a wide array of other restrictions such as: dairy-free, gluten-free, peanut-free, soy-free, egg-free, seafood-free, grain-free, corn-free, night shade-free, oil-free, sugar-free. If you have any other dietary request, you can contact our team.
Yes, you will answer a survey to help us understand your goals, needs and restrictions. We will ask about foods you’re allergic, sensitive of just want to avoid overall. There is a final note where you can add any additional comments you want to share with us.
The package that you’ll get includes: a full menu (7 days per week) with 3 meals and 0-3 snacks (depending on your needs and goals); a shopping list with all ingredients and quantities you’ll need, and simple, easy-to-follow recipes for all plates provided.
Prices vary depending on how many weeks of meals you want.
1 week (7 days): $95
2 weeks (14 days): $170 (Save $20)
3 weeks (21 days): $250 (Save $35)
4 weeks (28 days): $320 (Save $60)