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Nourishing Recipes

Quinoa Tabboule

Quinoa Tabboule

    Ingredients: 2 cups quinoa 1 cucumber, chopped 1 small tomato, chopped 1 bunch green onions, chopped 1/2 cup fresh mint, chop...
Healthy Gluten-Free Granola

Healthy Gluten-Free Granola

  The nutty granola is packed with all kinds of filling, healthful foods. Serve it over yogurt, salads, smoothies.  ​If you decide to ge...
Recipes Template

Recipes Template

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Chicken Veggie Bowl

Chicken Veggie Bowl

  The whole grain goes in the bottom and it is topped by protein, veggies, and then a swirl of dressing. Ingredients: 2 cups roasted Br...
Mushroom Bisque

Mushroom Bisque

  A creamy, rich mushroom soup that makes dinner or lunch light and tasty. Ingredients: 2 teaspoons olive oil 1 pound mushrooms, chop...
Salmon and Red Lentils

Salmon and Red Lentils

This wonderful dinner is baked in the oven and ready in 20 minutes. Ingredients: 1 cup diced sweet and hot peppers 1/4 cup diced onio...
Green Pineapple Smoothie

Green Pineapple Smoothie

Ingredients: 1C pineapple 1 handful raw spinach 2 radishes 1/2 cucumber  2 celery stalks 4-8 oz. water (depending on how thick ...
Greek Lemon Salad

Greek Lemon Salad

Serves: 4Serving size: 2 Cups Prep Time: 5 minCook Time: 0 minTotal cook time: 5 min  Ingredients: 1 bag romaine lettuce pieces 1 lemon...
Shrimp Noodles

Shrimp Noodles

Ingredients: 2 cups cooked noodles: rice noodles, zucchini noodles, lentil pasta 4 ounces cooked peeled and deveined shrimp 1/2 cup s...
Chicken Lentil Salad

Chicken Lentil Salad

This delicious salad is great for lunch or dinner. You can make it fast if you have leftover chicken! We used the cooked chicken strips fro...
Raspberry Chocolate Mousse

Raspberry Chocolate Mousse

Chocolate lovers, this recipe will not disappoint! Ingredients: 12 ounces silken tofu 1 teaspoon vanilla extract 1/2 fresh raspberr...
Steamed Broccoli

Steamed Broccoli

Serves 4 Total Time: 8 min | Prep: 5 min | Cook: 3 min Ingredients Preparation Chef's Tips: You can also replace half the broccoli with caulifl...

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