If you’ve ever tried to gain muscle or lose weight, surely protein has been a recurring topic in your journey. But why is protein so crucial for our bodies?
Proteins play an essential structural role since they are present in all the body’s tissues and provide the building blocks to manufacture of enzymes, hormones, neurotransmitters and antibodies. Basically, it's not just your muscles that require protein: they are essential for everything vital to your body's proper functioning.
