Salmon is high in omega 3 fatty acids. It is is also a great source of protein and B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.
Ingredients:
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1, 3-ounce fillet of salmon
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dash garlic-parsley powder
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lemon juice - 1 lemon
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1 tsp grated fresh ginger
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1tsp Hilamayan or celtic salt
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dash of white or black pepper
Directions:
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Preheat broiler in oven.
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Sprinkle lemon juice and garlic over the salmon.
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Use a microplane to grate the fresh ginger over the salmon.
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Broil in oven for 10-12 minutes or until salmon is done and ginger is golden. If ginger darkens too fast, reduce oven temperature to bake at 375 degrees.
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Serve hot on bed of shredded fresh arugula with a sprinkle of balsamic vinegar glaze.
CHEF'S TIP:
Remember to cook the salmon skin side down and avoid stickiness. It's much easier to slide a fish spatula under the salmon's skin than under its delicate flesh.
You can serve the salmon on a bed of shredded spinach. If you do not have balsamic vinegar glaze you can use red wine vinegar, too.
