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Nourishing Recipes

Green Detox Soup

Green Detox Soup

Ingredients: 1 onion, diced 2 teaspoons garlic, minced 2 tablespoons extra virgin olive oil 1/2 leek, washed, sliced 3 potatoes, cu...
Pizza Salad

Pizza Salad

There are many fun pizza crusts to choose from: cauliflower, broccoli, cassava, Gluten-free crust, and the list goes on. My favorite is the c...
Creamy Broccoli Soup

Creamy Broccoli Soup

  This delicious soup tastes so good, you won't believe it's only made with 6 ingredients, and in about 5 or 10 minutes! White beans add a ...
Avocado Chocolate Mousse

Avocado Chocolate Mousse

    Ingredients: 2 ripe avocados 1/4 cup regular cocoa powder 1/4 Cup melted dark chocolate (60% or +) 4 tablespoons almond or haze...
Meatless Meatballs

Meatless Meatballs

  Using garbanzo flour makes a great meatless meatball. Garbanzo flour is high in fiber and when it is cooked in the tomato sauce it is terri...
Vegetarian Poke Bowl

Vegetarian Poke Bowl

Poke is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course. This recipe is a vegetarian version. Fe...
Vegetarian Carpaccio

Vegetarian Carpaccio

  Delicious thinly sliced vegetables. You'll only need a mandolin or sharp knife.  Ingredients: 1 golden beet, peeled and sliced very th...
Turkey Kebab Balls

Turkey Kebab Balls

  These meatballs are inspired from many Asian cultures and cooking where a spicy meat "kebab" is the featured item. Feel free to play wit...
5-Minute Steamed Broccoli

5-Minute Steamed Broccoli

    No time? No problem. You can steam your broccoli in the microwave and ready to eat in less than 5 minutes. You can also use more tra...
Lemon Ginger Salmon

Lemon Ginger Salmon

    Salmon is high in omega 3 fatty acids. It is is also a great source of protein and B vitamins, which are needed for energy production,...
Eggs Stuffed with Smoked Salmon

Eggs Stuffed with Smoked Salmon

Serves 6-8 Time Cook: 30 min Ingredients 12 eggs, hard-boiled, peeled, and cut in half 1/2 cup (125 ml) finely chopped smoked salmon 3-4 Tbs ...
"Everything But Bagel" Salmon

"Everything But Bagel" Salmon

This dish provides a delicious new way to serve baked salmon using an old favorite spice from bagel bakers.. Ingredients: 4, 3-ounce sa...

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