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Nourishing Recipes

Shrimp Noodles

Shrimp Noodles

Ingredients: 2 cups cooked noodles: rice noodles, zucchini noodles, lentil pasta 4 ounces cooked peeled and deveined shrimp 1/2 cup slice...
Greek Lemon Salad

Greek Lemon Salad

Serves: 4Serving size: 2 Cups Prep Time: 5 minCook Time: 0 minTotal cook time: 5 min  Ingredients: 1 bag romaine lettuce pieces 1 lemon 1...
Green Pineapple Smoothie

Green Pineapple Smoothie

Ingredients: 1C pineapple 1 handful raw spinach 2 radishes 1/2 cucumber  2 celery stalks 4-8 oz. water (depending on how thick you ...
Salmon and Red Lentils

Salmon and Red Lentils

This wonderful dinner is baked in the oven and ready in 20 minutes. Ingredients: 1 cup diced sweet and hot peppers 1/4 cup diced onion ...
Mushroom Bisque

Mushroom Bisque

  A creamy, rich mushroom soup that makes dinner or lunch light and tasty. Ingredients: 2 teaspoons olive oil 1 pound mushrooms, chopped ...
Chicken Veggie Bowl

Chicken Veggie Bowl

  The whole grain goes in the bottom and it is topped by protein, veggies, and then a swirl of dressing. Ingredients: 2 cups roasted Brusse...
Raspberry Chocolate Mousse

Raspberry Chocolate Mousse

Chocolate lovers, this recipe will not disappoint! Ingredients: 12 ounces silken tofu 1 teaspoon vanilla extract 1/2 fresh raspberries ...
Chicken Lentil Salad

Chicken Lentil Salad

This delicious salad is great for lunch or dinner. You can make it fast if you have leftover chicken! We used the cooked chicken strips from Tr...
Green Detox Soup

Green Detox Soup

Ingredients: 1 onion, diced 2 teaspoons garlic, minced 2 tablespoons extra virgin olive oil 1/2 leek, washed, sliced 3 potatoes, cubed ...
Pizza Salad

Pizza Salad

There are many fun pizza crusts to choose from: cauliflower, broccoli, cassava, Gluten-free crust, and the list goes on. My favorite is the cauli...
Creamy Broccoli Soup

Creamy Broccoli Soup

  This delicious soup tastes so good, you won't believe it's only made with 6 ingredients, and in about 5 or 10 minutes! White beans add a crea...
"Everything But Bagel" Salmon

"Everything But Bagel" Salmon

This dish provides a delicious new way to serve baked salmon using an old favorite spice from bagel bakers.. Ingredients: 4, 3-ounce salmon...