Nourishing Recipes

Ingredients: 1 onion, diced 2 teaspoons garlic, minced 2 tablespoons extra virgin olive oil 1/2 leek, washed, sliced3 potatoes, cubed with skin on 1 quart low-sodium broth (vegetarian or chicken)...

There are many fun pizza crusts to choose from: cauliflower, broccoli, cassava, Gluten-free crust, and the list goes on. My favorite is the cauliflower crust! When I don't feel like...

  This delicious soup tastes so good, you won't believe it's only made with 6 ingredients, and in about 5 or 10 minutes! White beans add a creamy, thick texture...

    Ingredients: 2 ripe avocados 1/4 cup regular cocoa powder 1/4 Cup melted dark chocolate (60% or +) 4 tablespoons almond or hazelnut milk 1/2 tsp organic vanilla extract 1/4...

  Using garbanzo flour makes a great meatless meatball. Garbanzo flour is high in fiber and when it is cooked in the tomato sauce it is terrific. No one will ever...

Poke is a raw fish salad served as an appetizer in Hawaiian cuisine, and sometimes as a main course. This recipe is a vegetarian version. Feel free to add your...

  Delicious thinly sliced vegetables. You'll only need a mandolin or sharp knife.  Ingredients: 1 golden beet, peeled and sliced very thin 1 ripe tomato, sliced very thin 1 bulb...

  These meatballs are inspired from many Asian cultures and cooking where a spicy meat "kebab" is the featured item. Feel free to play with different types of protein: turkey,...

    No time? No problem. You can steam your broccoli in the microwave and ready to eat in less than 5 minutes. You can also use more traditional ways and steam...

    Salmon is high in omega 3 fatty acids. It is is also a great source of protein and B vitamins, which are needed for energy production, controlling inflammation...

Serves 6-8 Time Cook: 30 min Ingredients 12 eggs, hard-boiled, peeled, and cut in half 1/2 cup (125 ml) finely chopped smoked salmon 3-4 Tbs (45-60 ml) mayonnaise, or to...

This dish provides a delicious new way to serve baked salmon using an old favorite spice from bagel bakers.. Ingredients: 4, 3-ounce salmon fillets 1/2  tsp sesame seeds 1/2 tsp poppy...